6 Ways Grapes Benefit Your Body (That you never knew about!)
You’ve probably heard the term “superfood” tossed around a lot in the media and online. But what exactly is a superfood and what is it that makes it so super? While not exactly a scientific term, superfoods generally include any all-natural foods that are considered to be more nutrient dense than other options.
Here’s what the experts have to say…
According to the American Heart Association, even though there’s not a worldwide accepted list of superfoods, most nutritionists and experts agree that superfoods are generally considered great for your heart and overall health when integrated into a balanced diet.
