What do you get when you combine California avocados with California grapes? A high-protein, satisfying snack!
1 slice multi-grain sourdough bread, toasted
1/4 avocado, mashed
1 radish, thinly sliced
4 red California grapes, halved
1 teaspoon honey
1/2 teaspoon extra virgin olive oil
Pinch red pepper flakes
Salt and pepper to taste
Spread the mashed avocado onto the toast. Top with radish and grape halves. Drizzle with honey and olive oil. Season with red pepper flakes, salt and pepper.
Nutritional information per serving: Calories 210; Protein 4 g; Carbohydrate 39 g; Fat 9 g (39% Calories from Fat); Saturated Fat 1 g (4% Calories from Saturated Fat); Cholesterol 0 mg; Sodium 160 mg; Fiber 5 g.