Fresh California grapes put the ‘smooth’ in this smoothie!
INGREDIENTS
1 1/2 cups frozen California grapes
1 banana, sliced
1/2 cup vanilla or honey lowfat Greek yogurt
1/2 cup grape juice
1/4 cup wheat flake cereal
SERVINGS
makes 2 servings
NUTRITIONAL INFORMATION
Nutritional analysis per serving: Calories 251; Protein 6 g; Carbohydrate 57 g; Fat 1.5 g; 5% Calories from Fat; Cholesterol 2 mg; Sodium 47 mg; Fiber 3 g.
