Fresh California grapes put the ‘smooth’ in this smoothie!


1 1/2 cups frozen California grapes
1 banana, sliced
1/2 cup vanilla or honey lowfat Greek yogurt
1/2 cup grape juice
1/4 cup wheat flake cereal


makes 2 servings


Nutritional analysis per serving: Calories 251; Protein 6 g; Carbohydrate 57 g; Fat 1.5 g; 5% Calories from Fat; Cholesterol 2 mg; Sodium 47 mg; Fiber 3 g.

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