Light, nutritious and perfect for summer, these small plates are big palate-pleasers!

Preparation time: 30 minutes


4 cups cooked chicken breast, shredded
1 cup lettuce, washed
1 cup roasted walnuts
1 cup celery, chopped
2 tablespoons onion, finely chopped
2 cups fresh green California grapes, halved
¾ cup of light mayonnaise
3 tablespoons of apple vinegar
2 tablespoons powdered tarragon
½ teaspoon salt
½ teaspoon pepper


In a medium bowl, stir the mayonnaise with vinegar, tarragon powdered, salt and pepper. Add salt if desired.

Mix the chicken, walnuts, grapes, onion and celery in a salad bowl. Add the mayonnaise dressing and stir.

Serve chicken and grapes salad on small plates with lettuce, or use as sandwich fillings for croissants or rolls.


4 Servings


Nutritional analysis per serving: Calories 532 % Daily Value* Total Fat 35.1g 45% Saturated Fat 4.6g 23% Cholesterol 75mg 25% Sodium 907mg 39% Total Carbohydrate 29g 11% Dietary Fiber 4.1g 15% Total Sugars 12.5g Protein 28.3g Vitamin D 0mcg 0% Calcium 65mg 5% Iron 2mg 13% Potassium 778mg 17%

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