Behind on your antioxidants this week? Get a double dose with this green-power-smoothie!
1 cup California green seedless grapes, rinsed
1/2 cup cold water
1/2 cup diced pineapple
1/2 cup ice cubes
2 teaspoons sweetened green tea powder (If green tea is unavailable, substitute ½ cup tepid brewed green tea and 1 tsp. sugar for the water and green tea powder.)
Combine grapes, water, pineapple, ice cubes and green tea powder in a blender. Purée all ingredients in blender until smooth.
Makes 1 serving
Calories 181; Protein 1.4 g; Fat 1 g; Calories from Fat 6%; Carbohydrates 46 g; Cholesterol 0 mg; Fiber 2.5 g; Sodium 8 mg.