Wait til the family takes a ‘dip’ into this grapetastic recipe!


24 each red California seedless grapes (about 3/4 cup)
36 each green California seedless grapes (about 1 1/8 cup)
12 each thin plastic 5 ½ -inch drink stirrers (skewers)
2 tablespoons Honey Peanut Butter Dip (recipe follows)

Honey Peanut Butter Dip:

1/4 cup reduced fat peanut butter, smooth
1/4 cup honey
1/8 teaspoon cinnamon
1 tablespoon warm water


makes 4 servings


Nutritional analysis per serving: Calories 187; Protein 5 g; Carbohydrate 37 g; Fat 6 g; 25% Calories from Fat; Sat Fat 1 g (4% Sat Fat); Cholesterol 0 mg; Sodium 99 mg; Fiber 2 g.


Skewer grapes onto each straw from end to end, alternating colors. Serve with Honey Peanut Butter Dip.

Honey Peanut Butter Dip: Whisk ingredients together until smooth. Portion into 1 oz. servings to accompany skewers.

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