You’ve probably heard the term “superfood” tossed around a lot in the media and online. But what exactly is a superfood and what is it that makes it so super? While not exactly a scientific term, superfoods generally include any all-natural foods that are considered...
When you think of energy-boosting foods, what comes to mind? Caffeinated beverages or energy drinks, surely. Maybe protein-rich foods or super greens like spinach and arugula. Perhaps a smoothie or a bowl of oatmeal with berries in the morning and a grilled chicken...
You've heard about resveratrol, right? This anti-oxidant superstar earned the nickname "reverse-it-all" by health practitioners, and for good reason. Several studies published in the last few years have shown that grapes are good "brain food." The findings are...
You’ve probably heard the term “superfood” tossed around a lot in the media and online. But what exactly is a superfood and what is it that makes it so super? While not exactly a scientific term, superfoods generally include any all-natural foods that are considered...
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