You’ve probably heard the term “superfood” tossed around a lot in the media and online. But what exactly is a superfood and what is it that makes it so super? While not exactly a scientific term, superfoods generally include any all-natural foods that are considered...
The Energy-Boosting Power of Grapes
When you think of energy-boosting foods, what comes to mind? Caffeinated beverages or energy drinks, surely. Maybe protein-rich foods or super greens like spinach and arugula. Perhaps a smoothie or a bowl of oatmeal with berries in the morning and a grilled chicken...
Grapes: Good for the Brain
You've heard about resveratrol, right? This anti-oxidant superstar earned the nickname "reverse-it-all" by health practitioners, and for good reason. Several studies published in the last few years have shown that grapes are good "brain food." The findings are...
6 Ways Grapes Benefit Your Body (That you never knew about!)
You’ve probably heard the term “superfood” tossed around a lot in the media and online. But what exactly is a superfood and what is it that makes it so super? While not exactly a scientific term, superfoods generally include any all-natural foods that are considered...